Tennis is not only won on match day;

it’s won in the quiet hours of the week.

Dehydration is not a sudden crash; it’s a slow build-up that starts days before the first serve. When you do not drink well every day, the compound effects creep in quietly: your reactions get slower, your decision-making turns dull, and you become unaware until you're headed for defeat. By the time you feel excessively thirsty on the court, you have already lost your edge. Hydration is a daily discipline, not a last-minute fix. Drink with intent every single day so you can show up ready to dominate, stay focused, and outlast the competition.

2% Rule

A mere 2% drop in body water can reduce your sprint speed and agility by up to 10%

Sharp Mind, Fast Feet

Dehydration shrinks brain tissue. When your hydration levels dip, your reaction time slows and your field vision blurs.

The Recovery Clock

Drinking enough clean water today ensures your muscles are primed for tomorrow’s training.

Beyond Thirst

By the time your brain signals "thirst," you are already performing at a deficit. Hydration is a baseline, not a response.

Tennis

Our philosophy is to foster a strong, holistic association between the vital biological benefits of clean water and the critical importance of preventing the damage dirty water causes to homes and businesses plumbing and support equipment.